tag:blogger.com,1999:blog-10672805.post116225669077435173..comments2023-10-21T02:47:10.945-07:00Comments on Gone Ronin: Workout's Still Workin'MikeyPDXhttp://www.blogger.com/profile/02664912904753873654noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-10672805.post-1162513029233768412006-11-02T16:17:00.000-08:002006-11-02T16:17:00.000-08:00Thanks. I'm really pleased with the results so far...Thanks. I'm really pleased with the results so far, even if the weight isn't dropping quickly. I've noticed a need to dial up the resistance on the elliptical/stair machine to keep my heart rate up around that 85% mark, so that's encouraging, as is adding weight to my lifting stuff. Would love to get to the point where I'm leg-pressing 3x my body weight.MikeyPDXhttps://www.blogger.com/profile/02664912904753873654noreply@blogger.comtag:blogger.com,1999:blog-10672805.post-1162511318363723172006-11-02T15:48:00.000-08:002006-11-02T15:48:00.000-08:00Keep it up, dude!Keep it up, dude!Barkernewshttps://www.blogger.com/profile/14360212500541375882noreply@blogger.comtag:blogger.com,1999:blog-10672805.post-1162486034556866552006-11-02T08:47:00.000-08:002006-11-02T08:47:00.000-08:00Thanks. I'm having a beer Saturday at least, regar...Thanks. I'm having a beer Saturday at least, regardless of whether I hear back from the Doc or not. :)MikeyPDXhttps://www.blogger.com/profile/02664912904753873654noreply@blogger.comtag:blogger.com,1999:blog-10672805.post-1162438405414994522006-11-01T19:33:00.000-08:002006-11-01T19:33:00.000-08:00Excellent work my friend! Now, let's hope the test...Excellent work my friend! Now, let's hope the tests come back with the message "you may now have a couple beers". :)ryanvdzhttps://www.blogger.com/profile/00868388773441543513noreply@blogger.com